Trying to keep a work-life balance is something that every dancer struggles with. Our job requires long hours of the day in the theatre, a lot of hard work and dedication, and maintaining a certain level of fitness even during time off. But if you don't get enough rest and recovery, you don't perform at your very best and it can lead to burnout and injuries.

I have always found myself caught up in a juggling act, trying to make the most of a holiday whilst still worrying to stay in shape. With time, I learned that my mind and body need the break to survive a long season of performances, so I try to switch off from work whenever I can in order to sustain myself at a high level.

Durning our mid-season break (which is one week off at the end of January) dancers like to travel, escape to the country or the beach, top up on sunshine, or spend time with family. That doesn't mean not doing any physical activities at all, it is actually good for the body to take on other forms of stimuli, but most dancers do take the opportunity to relax and recharge.

I have always valued dedication and hard work, but it is important to know that working obsessively can become counterproductive. Looking for signs of imbalance helps me keep on track. Whenever I start feeling edgy and frustrated, I know that my scale has tipped too far one way. It is not just a matter of balancing work and leisure, I believe that finding an equilibrium in all aspects of life is the best way to keeping yourself happy, strong, and motivated.

Between rehearsals and performances, gym and pilates sessions, physio appointments and costume fittings, most dancers end up being in the theatre all day, working on a tight schedule. Everyone gets a little short-tempered and snappy, rehearsals are a nightmare because stress levels are so high. The lowering in morale and energy makes me realise how hard we've been working and our desperate need of a holiday. Sometimes just a walk around Covent Garden, a coffee and some fresh air is all I need.

We try to make the most of weekends but most Saturdays are double-show days, which means getting one day only of rest. I love planning long weekend getaways. Whenever we have a bank holiday, I try to experience a new place, indulge a little in food and wine, visit galleries.. What I really love is to feel the vibe of a place, sit outside and enjoy a meal in good company, visit beautiful parks and discover nice neighbourhoods.

Spending time with my family also keeps me in check emotionally. I usually spend most of my mid-season breaks and summer holidays in Brazil. Being ‘at home’ gives me a true sense of belonging. I’m always reminded of what truly matters in life: family, unity, health. It is good to feel appreciated and cared for. My family gives me love and support to feel confident and safe.

Going home for me means: enjoying the sunshine and tropical weather even in July (winter time in Brazil), being surrounded by mountains, flowers, trees, birds, fresh air, blue skies and a swimming pool, having my dogs around, and reading by a fish pond that my mum loves. To top it all off, I'm spoilt by dad with his amazing cooking. He is the most incredible chef! What more could I want?!